The Science Behind Omega-3: Why High-Performers Like Brian Johnson Trust It

by Norway Omega | 01/29/2025 | Blog

At Norway Omega, we take pride in being at the forefront of Omega-3 research. With our premium-grade Omega-3 supplements used in over 100 clinical studies, we have established ourselves as a trusted source for optimal health and performance. As more high-profile individuals embrace Omega-3 for its scientifically backed benefits, we explore why it has become an essential part of elite nutrition.

The Omega-6/Omega-3 Balance: A Critical Health Factor

Research has shown that traditional diets, particularly those found in Blue Zones (regions known for longevity), maintained an Omega-6/Omega-3 ratio close to 1:1. Modern diets, however, have dramatically shifted this ratio to approximately 15:1 due to the overconsumption of processed foods and seed oils. This imbalance is a major driver of inflammation and chronic disease.

At Norway Omega, we emphasise the need to restore this balance by increasing high-quality Omega-3 intake. Our supplements provide the purest and most bioavailable EPA and DHA, supporting overall health and reducing the risk of inflammation-related diseases.

Brian Johnson’s Approach to Omega-3

Brian Johnson, the entrepreneur behind Blueprint, follows a rigorous longevity protocol that includes Omega-3 supplementation. In a statement last year, Johnson highlighted the importance of Omega-3 in cellular function, lipid balance, and inflammation control. He personally takes 1.5g of algal Omega-3 daily, achieving an Omega-3 index of 9.98%—placing him among the top 5% for this biomarker.

Other High-Performers Who Prioritise Omega-3

Norway Omega’s scientifically validated formulations are trusted by numerous high-performing individuals, including elite athletes and wellness advocates. Here are a few notable names who incorporate Omega-3 into their routines:

1. Andy Murray

British tennis champion Andy Murray is known for his commitment to health and recovery. He includes Omega-3-rich foods and high-quality supplements in his diet to support joint health and endurance.

2. Lewis Hamilton

Formula 1 driver Lewis Hamilton follows a plant-based diet but ensures he gets adequate Omega-3 through high-quality supplements, maintaining brain function, cardiovascular health, and overall performance.

3. Dame Jessica Ennis-Hill

Olympic gold medallist Jessica Ennis-Hill has spoken about the importance of nutrition and recovery, with Omega-3 being a key part of her diet to reduce inflammation and aid muscle repair.

4. Tim Ferriss

Bestselling author and biohacker Tim Ferriss has frequently discussed Omega-3’s role in cognitive enhancement, inflammation control, and metabolic optimisation.

The Scientific Benefits of Omega-3

The extensive Omega-3 research demonstrates its critical role in multiple aspects of health:

  • Reduced Inflammation: Excessive Omega-6 intake from modern diets promotes chronic inflammation, increasing the risk of cardiovascular disease, arthritis, and neurodegenerative conditions. Norway Omega’s clinically validated formulations help restore balance and counteract inflammation.
  • Cardiovascular Health: Studies confirm that Omega-3s reduce triglycerides, lower blood pressure, and improve overall heart function. With over 100 clinical studies supporting our formulations, Norway Omega is a trusted choice for heart health.
  • Brain Health & Cognitive Function: DHA, a crucial component of Omega-3, is essential for brain structure and function. Regular intake is associated with improved memory, concentration, and mental resilience.
  • Athletic Performance & Recovery: Omega-3s enhance joint lubrication, muscle recovery, and endurance, making them a staple supplement among elite athletes.

How Much Omega-3 Do You Need?

Scientific recommendations suggest a minimum daily intake of 250-500mg of combined EPA and DHA for general health. However, clinical studies—including those featuring Norway Omega—indicate that an optimal intake of 2-3g per day significantly benefits cardiovascular health, cognitive function, and inflammation reduction.

For those looking to optimise their Omega-3 intake, Norway Omega provides pharmaceutical-grade formulations derived from sustainable marine sources, ensuring purity and efficacy.

The Norway Omega Difference

With over 100 clinical studies validating our Omega-3 of Norway products, Norway Omega stands as the expert in premium Omega-3 supplementation. Whether you’re an elite athlete, a longevity enthusiast like Brian Johnson, or someone striving for better health, our scientifically backed formulations ensure you receive the highest-quality Omega-3 for optimal performance and wellbeing.

 

 

  1. Cardiovascular Health:
    • Omega-3 Fatty Acids: This comprehensive review discusses the role of omega-3 fatty acids in managing hyperlipidemia and their multifunctional actions in various cardiovascular conditions.
  2. Sports Performance:
    • Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport: This article provides evidence that DHA is more efficient than EPA in decreasing blood pressure, heart rate, and platelet aggregation, and in improving endothelial function and the ratio between HDL and LDL cholesterol.
  3. Inflammation Reduction:
    • Omega-3 fatty acids: a comprehensive scientific review of their effects on inflammation: This review underscores the potential health benefits of omega-3 supplementation in reducing both cardiovascular events and inflammation.
  4. Cognitive Function:
    • Omega-3s Can Protect Your Brain, Especially If You Have This Gene, Study Finds: A study highlighted in the journal JAMA Network Open found that omega-3 fatty acids can bolster memory and cognitive function, especially in individuals carrying the APOE-e4 gene, a strong risk factor for Alzheimer’s disease.
  5. Longevity:
    • This supplement can add years to your life and help with cholesterol, heart health and glowing skin: According to Dr. Michael Aziz, incorporating fish oil supplements rich in omega-3 fatty acids into your diet can potentially extend your life by more than four years, benefiting heart health, blood pressure, and skin.

These studies provide a robust foundation for understanding the multifaceted health benefits of omega-3 fatty acids, supporting their inclusion in dietary and supplementation strategies for various health outcomes.